What is it?
Circuit training is a powerful training method. It works your whole body for an awesome metabolic boost. The session is based around a number of stations and at each station you have a different exercise to perform. You do each exercise for a specified time then move on to the next without any rest. Once all stations have been completed – that’s one circuit, and just when you thought it was all over – you have to do it again
Each session is designed to torch fat, increase strength and stamina, make you leaner, more flexible, stronger and JUST generally healthier overall.
And I promise you…it is a lot of FUN too!
Each 60 minute session is ONLY £3
When & Where?
WEDNESDAY’S @ 6:30 – 7:30pm
Downside Community Centre, Furrlongs, Newport, Isle of Wight, PO30 2AX
What to Bring:
- Your own mat (optional)
If you have any questions or would like to express interest in these classes – Message me or ring me on 07786977801
Hope to see you soon!
Justin Crawley – Personal Trainer
If you’ve attended a JUSTcircuits class before – Please Rate it and leave a brief review by clicking below
JUSTcircuits is an awesome way of getting fit and healthy in body and mind. It is a fun friendly group, each session is varied so you never get bored. I love JUSTcircuits run by the \"Awesome\" Justin and his lovely wife Laura.
Response: Thanks Di! I counted two uses of the word \"Awesome\" there - what more can I ask for in a review :D
JUSTcircuits is Great Fun
JUSTcircuits is great fun :), I have been going for 3 months now and love every minute of it.I would recommend it to anyone. Justin is a great instructor. 10/10 :D
Response: Thanks Myles! You always do awesome :D
Good routine to get into
Absolutely hard work but that's the point. Designed to push you as much as you're willing to go but with no expectation to complete it all. Relaxed and friendly atmosphere and what's more you really feel healthier afterwards (although not immediately afterwards).
These classes are really good fun, work your body really hard and you can do it all at your own pace with no worries thanks to the support Justin gives you. For £3 you can\'t go wrong although i find it highly addictive!!! :) Cheers Justin!
Awesome Circuits for JUST £3
Awesome circuit training classes. Every hour session flys by and each one is fun, different and challenging. Justin makes you feel welcome from day one. All for just £3 too!
The best fitness class
I have been going to JUST circuits for over a month now. These classes are awesome as each class is different, so your body is always being challenged. I always have muscle ache the next day, so that goes to show my body has been worked! Justin is a great instructor, and the class is a bargain for £3 for an hour :)
JUSTcircuits = The Best
Ive been to a few different exercise classes, but JUSTcircuits is by far the best. Its fun, challenging and never boring as it varies every time. Justin is an awesome trainer...I defo recommend it to any one. And at only £3 - you just cant beat it! :)
Brilliant workout! I thought i was fit until i completed a JUSTcircuits workout. Fun, friendly and all for only £3! You get out what you put in. Will go again!
Wow what a workout
Come along to JUSTcircuits and have a great all over body workout. I started 7 weeks ago and wow what a work out. The hour flys by. Its fun and if you put the work in you will see results quickly and all for £3 for an hour session. Circuit training is one of the best exercises that i have done and Justin makes the class fun. So what have you got to lose (apart from fat) See you there!!!
Great workout. Compliments my regular weight training routine with a intense cardio session. Ache far more after JUSTcircuits than at the gym! Always changing and never boring. I challenge you to complete it.
Great workout. Justin caters for all abilities and gives constant encouragement. I wouldnt recommend eating less than a few hours before! Well worth the money and fun too. Thanks Justin!
Fantastic class, fantastic price!
Justins circuit training is an excellent way to tone up and get fit, for people of all abilities. He encourages you to work to do the best that YOU can, and you can feel the improvements every week.
He changes the workouts every week so theres no chance to get bored! Everyone should give it a try :)
Fast paced and fun
These classes offer each individual the opportunity to push themselves to their personal limit in a challenging but friendly environment. Justin provides clear and supportive direction ensuring that everyone is confident at every stage of the class. The pace and varied routines keep you on your toes and are sure to generate positive results.
I really enjoy JUSTcircuits!
Just a quick hello, and let you know that JUSTcircuits is challenging, fun and a great way to burn fat, get fit and toned!! It has a friendly atmosphere and i have recieved great advice from Justin and Lora :D Keep up the good work!! Also seeing as the the new Elite session\'s on a Friday are so awesome (and my favourite!!) I\'ll give this work out a 5/5 :D Keep the crazy challenges coming :D xx
Well worth £3
Great class for anyone of any fitness level, you can make the workout as hard or easy as you want. Good bunch of people and a very fun class. I use the class along side resistance training and have found it has helped improve my overall strength and burns them extra pounds of body fat I could do without, keeping me lean.